Classes
Aerial Yoga
Aerial yoga is a unique form of exercise that combines traditional yoga practices with the use of a suspended fabric hammock. This innovative approach allows practitioners to perform various yoga poses while being partially or fully supported by the hammock, which can enhance flexibility, strength, and balance.
One of the primary benefits of aerial yoga is its ability to alleviate pressure on the joints. By utilizing the hammock, practitioners can perform poses that may be challenging on the ground, thereby reducing the risk of injury. Aerial yoga also promotes core strength. The act of stabilizing oneself in the hammock requires engagement of the abdominal muscles, which can lead to improved overall strength and stability.